If you have been to North-Eastern India, a common food ingredient that is a part of their daily food habit is Eat‘Bamboo Shoots’. From pickles to side dishes, it is used in various ways because it is a powerhouse of nutrients and protects the body from many infections.
Also known as eating bamboo shoots sprouts, they are available in fresh, fermented, and canned form and with the food fusion trend at its peak, are now easily available in other cities too. In the traditional medicine world, they are often mentioned as ‘The Poor Man’s Timber and ‘The Green Gold’, which have innumerable medicinal properties. Here‘s why you need to include it in your diet.
Eat Bamboo Shoots Regularly to Stay Healthy

Eat Bamboo Shoots Regularly to Stay Healthy

​Helpful in weight loss

Bamboo shoots are low in calories and are considered weight-loss friendly. According to experts, 1 cup of bamboo shoots contains about 13 calories and half a gram of fat. They are also high in dietary fiber, which helps in digestion and keeps you full for a longer duration.

 They may promote heart health

Bamboo shoots are rich in phytosterols, ideal for lowering harmful LDL or bad cholesterol. This improves blood circulation and promotes overall cardiovascular health.

Phytosterols are plant sterols or naturally occurring compounds that possess cholesterol-like effects. When consumed, these compounds compete with body cholesterol for absorption in the digestive tract. This eats bamboo shoots help lower cholesterol levels by limiting their absorption, causing a drop in your cholesterol levels.

In one study, consuming 12.7 ounces of bamboo shoots was found to lower both total and LDL cholesterol compared to a control group.

In addition, bamboo shoots are high in potassium, an essential nutrient for lowering and maintaining blood pressure

​Strengthens immunity

It is a powerhouse of vitamins and minerals, that help in boosting immunity. It is suggested to eat the boiled shoots during the onset of monsoon and winter to stay away from viral and bacterial infections. It is also good for the sharp functioning of the brain and prevents the risk of neurodegenerative diseases.

Ideal for Strong Bones

Bamboo shoots are one of the best sources of potassium and phosphorus. One serving of bamboo shoots has twice the amount of potassium as a banana which amounts to about 13% of the daily required levels of potassium. Potassium is an important component of cells and body fluids that helps control heart rate. Moreover, by countering the effects of sodium, it keeps blood pressure under control. Potassium and phosphorus also maintain healthy bones and help the body build muscle strength.

Prevents cancer

Bamboo shoots have been shown to be effective in preventing cancer, thanks to the presence of compounds called isoflavones. These compounds are known to bind and neutralize carcinogens. They are also high in quercetin, a powerful antioxidant that fights cancer cells by inhibiting their proliferation in various cancers, including prostate, cervical, and lung cancer.

Eat Bamboo Shoots Regularly to Stay Healthy

Eat Bamboo Shoots Regularly to Stay Healthy

High in Antioxidants

The bamboo shoot is a great source of antioxidants, which are important compounds that can neutralize free radicals to prevent cell damage. In particular, the bamboo shoot is rich in antioxidants and flavonoids such as catechin, caffeic acid, chlorogenic acid, and p-coumaric acid.

Not only can antioxidants help reduce inflammation and oxidative stress, but some research suggests that they could protect against chronic disease as well. In fact, antioxidants may aid in the prevention of conditions such as heart disease, cancer, and diabetes

Cure late delivery in pregnancy

People who practiced Traditional Chinese medicine or TCM know that eating bamboo shoots has uterotonic properties. Utorotonic properties are a substance that can trigger uterine contractions. Chinese people also use bamboo shoots as medicine to treat pregnant women in the last months of their pregnancy, especially women who still not giving birth even though they have passed the delivery date.

A study by Gruber and O’Brien from the University of Vienna reported that bamboo is one kind of the thousand kinds of plants in the world that has a uterotonic effect.

Maintain healthy skin

Bamboo shoot contains vitamin E which give great benefits to the skin. Vitamin E is an antioxidant that can prevent the free radical effect damage to the body, especially damage that occurs in the skin. Free radicals are also one cause of aging skin. So if you want to have healthy and young skin, eating bamboo shoots can be a good option

Regulates blood sugar levels

Bamboo shoots are not just good for food. They can also help regulate your blood sugar levels and help prevent diabetes.

They have a low glycemic index and provide a slow release of eating bamboo shoots sugar into the bloodstream. This is because they are high in fiber and low in sugar, making them an excellent option for people looking to keep their blood sugar under control.

In addition, bamboo shoots are a good source of antioxidants, which can help fight against free radicals and help boost the immune system. All these properties work to keep glucose levels low and reduce the risk of developing diabetes.

The glucose tolerance properties of the bamboo shoot also allow them to help your body maintain its insulin sensitivity. This means that your body can use insulin more effectively to control blood sugar levels.

But to regulate blood sugar levels, bamboo shoots must be consumed regularly. To use bamboo shoots for diabetes management, cook them until they are soft and then puree them in a food processor or blender. Add this mixture to your favorite foods or drink and enjoy.

Eat Bamboo Shoots Regularly to Stay Healthy

Eat Bamboo Shoots Regularly to Stay Healthy

 Treats stomach disorders

Bamboo shoots are a popular vegetable in China, Japan, and other East Asian countries. These shoots have a long history of use as a dietary supplement for gastrointestinal issues. Eating bamboo shoots has been shown to improve the symptoms of diarrhea, constipation, and gas. In addition, bamboo shoots have been proven to be an effective treatment for stomach ulcers.

Bamboo shoots are high in dietary fiber and contain a number of vitamins and minerals, including vitamin C, potassium, calcium, magnesium, and vitamins B6 and E. These nutrients may work together to help reduce gastrointestinal issues. Additionally, the soluble fiber in bamboo shoots may help to regulate bowel movements.

If you are looking for a natural way to treat stomach ulcers, reduce gas and bloating or improve your overall digestive health, you may want to try eating bamboo shoots.

 Fights inflammation

Inflammation is a process that your body goes through when it is under physical stress. It keeps the immune system running smoothly and helps you heal faster from injuries. However, inflammation is something that you want to get rid of as soon as possible because it can cause significant health problems if left unchecked.

Bamboo shoots are a great source of vitamins and minerals, including vitamin C, manganese, and magnesium. They can help boost your immune system and reduce inflammation in the body. Try adding them to your breakfast smoothie or lunchtime salad for extra flavor and anti-inflammatory benefits eat bamboo shoots.

Also, applying bamboo topically can help fight inflammation by reducing swelling and pain caused by various injuries or conditions.

Regulates cholesterol levels

Bamboo shoots may be a natural cholesterol regulator. Researchers from the University of Texas Health Science analyzed the effects of bamboo shoot extracts on human cholesterol levels. The study found that the extracts decreased LDL (bad) cholesterol and increased HDL (good) cholesterol without any significant changes in triglycerides or VLDL (very low-density lipoprotein).

This research offers some potential explanations for why eating bamboo shoots may have beneficial effects on cholesterol levels. For example, the extract could decrease LDL levels by blocking the absorption of bad cholesterol from the gut or by increasing good cholesterol production. Alternatively, elevated HDL levels can protect against heart disease by scavenging harmful LDL particles from circulation.

While further studies are needed to confirm these findings, this research provides new insights into how bamboo shoots might act as a natural cholesterol regulator.

Eat Bamboo Shoots Regularly to Stay Healthy

Eat Bamboo Shoots Regularly to Stay Healthy


You will be surprised to know that the juice of bamboo shoots is very effective against poisoning snakes, scorpions, and bites from other venomous creatures. According to Ayurveda, drinking fresh bamboo juice and applying it to the wound helps in flushing out the poison. But it is suggested to first rush the victim to the hospital and try it under medical supervision.

Improve lungs functioning

Rich in vitamins and other compounds, regular consumption of bamboo shoots helps in the strengthening and functioning of the lungs. It is suggested to boil washed bamboo shoots in hot water for 5 minutes and then drink it with honey twice a week for effective results.

health Benefits Of Bamboo Shoots

The lignans in bamboo provide anti-cancer, anti-bacterial, anti-viral, and anti-fungal benefits while the phenolic acids have antioxidant and anti-inflammatory activity.

The fiber in bamboo shoots helps control not only constipation but also cholesterol levels by binding to them and aiding in their removal. It also reduces the risk of colon and rectal cancer.

Potassium levels in bamboo shoots help in regulating both the heart rate and blood pressure.

Being nutritionally rich and low in fat and weight-increasing components like sugar and calories, bamboo shoots help control weight gain and even help in losing weight.

The low-fat levels help in preventing the development of plaque in arteries thus helping to keep the heart healthy as well, also helping to keep the BP low.

The various antioxidants and vitamins strengthen the immune system.

The anti-inflammatory property of bamboo shoots helps soothe and heal wounds and ulcers.

It has been found that a decoction of tender bamboo shoots is helpful in treating respiratory diseases. Take it with a tbsp of honey.

Eat bamboo shoots leaf decoction also kills intestinal worms and stimulates and regulates menstrual periods as well.

A decoction of bamboo shoots mixed with palm jaggery taken once or twice daily for a week induces abortion during the first month of pregnancy. The same used in the last month of pregnancy induce labor.

Post-delivery, the decoction helps ease the expulsion of the placenta and checks excessive blood loss.

Eat bamboo shoots phytosterols flavones, amylase, and chlorophyll help in fighting and controlling cancer.

Bamboo extracts help counter snake and scorpion bites.

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