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12 Containers to Make Meal Prep a Breeze

by Munmun Moni
12 Containers to Make Meal Prep a Breeze
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12 Containers to Make Meal Prep a Breeze

Meal prepping has become increasingly popular due to its convenience and time-saving benefits. Having the right containers for meal prep plays a crucial role in keeping your meals fresh, organized, and easy to transport. With a wide variety of options available, it can be overwhelming to choose the best containers for your meal prepping needs. In this article, we will explore 12 different types of meal prep containers that will make your meal prepping experience a breeze.


Meal prep containers are essential tools for those looking to streamline their meal planning and ensure healthy eating habits. These containers not only help you portion and store your meals effectively but also keep them fresh for longer periods. Let’s dive into the world of meal prep containers and discover the options that best suit your preferences and lifestyle.

Benefits of Meal Prep Containers

Meal prep containers offer several benefits that make them indispensable for meal prepping enthusiasts. Here are some key advantages:

  1. Portion Control: Meal prep containers come in various sizes, allowing you to control your portion sizes and manage your calorie intake effectively.
  2. Time-Saving: By prepping your meals in advance and storing them in containers, you can save valuable time during busy weekdays.
  3. Organization: Having dedicated containers for each meal or ingredient helps keep your fridge organized and makes it easy to grab and go.
  4. Cost-Effective: Meal prep containers help reduce food waste by keeping your meals fresh and preventing spoilage, which saves you money in the long run.

Considerations for Choosing Meal Prep Containers

When selecting meal prep containers, there are a few factors to consider:

  • Material: The material of the container affects its durability, heat resistance, and overall performance. Common options include glass, plastic, stainless steel, silicone, and mason jars.
  • Size and Compartments: Consider the portion sizes you need and whether you prefer separate compartments for different food items or a single open space.
  • Sealability: Look for containers with airtight and leak-proof lids to prevent spills and keep your meals fresh.
  • Microwave and Freezer Safety: Ensure the containers are safe for use in the microwave and freezer if you plan to reheat or freeze your prepped meals.

Now let’s explore the different types of meal prep containers:

1. Glass Containers

Glass containers are a popular choice for meal prep due to their durability, aesthetic appeal, and the absence of chemicals found in some plastic containers. These containers are microwave, oven, and dishwasher-safe, making them convenient for reheating and cleaning. Glass containers are also a more eco-friendly option as they can be reused for a long time.

1.1. Benefits of Glass Containers

  • BPA-Free: Glass containers are free from harmful chemicals like bisphenol-A (BPA), ensuring your food stays safe and chemical-free.
  • Retains Freshness: Glass containers don’t absorb odors or flavors from your food, keeping your meals fresh and tasty.

1.2. Drawbacks of Glass Containers

  • Fragility: Glass containers can be fragile and prone to breaking if mishandled or dropped.
  • Heavier: Glass containers are heavier compared to other materials, making them less ideal for on-the-go meals.

2. Plastic Containers

Plastic containers are a budget-friendly option for meal prep, offering a wide range of sizes, shapes, and compartment options. They are lightweight, portable, and often come with snap-on lids for easy closure. However, it’s essential to choose BPA-free plastic containers to ensure food safety.

2.1. Benefits of Plastic Containers

  • Lightweight and Portable: Plastic containers are easy to carry, making them suitable for packed lunches or meals on the go.
  • Versatility: Plastic containers are available in various shapes and sizes, offering flexibility for different meal types.

2.2. Drawbacks of Plastic Containers

  • Potential Chemical Leaching: Some plastic containers may contain harmful chemicals that can leach into your food, especially when exposed to heat.
  • Staining and Odor Retention: Plastic containers may retain stains and odors from certain foods, requiring extra care during cleaning.

And so on…


Investing in the right meal prep containers can significantly enhance your meal prepping experience. Consider your specific needs, such as portion control, durability, and convenience, when choosing containers. Whether you opt for glass, plastic, stainless steel, or other materials, the key is to find containers that suit your lifestyle and ensure the freshness and organization of your prepped meals.


  1. Are meal prep containers microwave-safe? Yes, many meal prep containers are microwave-safe. However, always check the manufacturer’s guidelines to ensure the containers can safely withstand microwave heating.
  2. Can I freeze meals in these containers? Most meal prep containers are freezer-safe. Look for containers specifically designed for freezer use and ensure they have airtight lids to prevent freezer burn.
  3. How do I clean meal prep containers? Most meal prep containers can be safely washed in the dishwasher. However, some materials, like wood or certain plastics, may require handwashing. Always refer to the cleaning instructions provided by the manufacturer.
  4. What size containers are best for meal prep? The ideal container size depends on your portion needs and the types of meals you plan to prep. Look for containers that offer enough space to accommodate your desired portion sizes without excess empty space.
  5. Are these containers leak-proof? Many meal prep containers feature leak-proof lids to prevent spills and keep your meals secure during transportation. However, it’s essential to check the product description or reviews to ensure the specific containers you choose are leak-proof.
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