Our quest to keep our skin healthy and young will never end. There are tons of anti-aging supplements that dermatologists endorse, including these eight.
8 Skincare Supplements Dermatologists Love
1) Vitamin C
Our bodies can develop wrinkles when they don’t have enough vitamin C. It’s not difficult to find vitamin C-rich fruits and vegetables (or supplementation if they aren’t available) that we can eat. Our favorites include grapefruit juice, pineapple, red and green bell Peppers, and strawberries.
Vitamin C, which can protect your skin, is always a must-see ingredient. You should look for vitamin A or ascorbic acid on sunscreen labels. Also, look out for sunscreens that contain hyaluronic Acid. It is great for moisturizing your skin. However, it is possible to get diarrhea from high doses of vitamin C.
Collagen is a protein found naturally in our bodies. It helps maintain the strength of your skin, hair, as well as nails. Collagen production begins to decline with age. This can lead to wrinkles, hair loss, and weak nails. You can boost collagen production by taking a supplement to your collagen levels.
Collagen can be found in foods such as fish and in other animal products. It can be hard to eat collagen regularly if you are vegetarian or have allergies. There are many collagen supplements available that will provide you with all the benefits of collagen without you needing to eat any animal protein every day.
Tretinoin is an alternative to retinol if it seems too harsh on your skin. Jessica Weiser MD, New York City-based dermatologist said that tretinoin stimulates the production of collagen and aids in skin repair. Tretinoin is a type of vitamin A derivative. It can also be used at night in lower amounts than retinol. It is possible to find creams and gels with zinc oxide or titanium dioxide in them. These ingredients block ultraviolet light from entering your skin.
4) Coenzyme Q10
People can reap the benefits of this anti-aging product for their skin in two ways. It is a powerful antioxidant. It helps prevent sun damage. Additionally, it targets harmful free radicals in the body to fight cancer and heart disease. CoQ10 helps maintain a youthful complexion by increasing blood flow. Dermatologists recommend coenzyme Q10 for healthy, radiant skin.
A 2014 study published by Molecular Nutrition & Food Research tested popular supplements such as turmeric. Scientists have found that when curcumin, resveratrol, and piperine are combined, they slow down signs of aging in skin cells.
Turmeric has powerful anti-inflammatory and antioxidant properties. Researchers also discovered it could have anti-cancer properties. It inhibits cancer cell growth and suppresses tumor angiogenesis (the ability to produce their own blood supply).
Curcuma Longa turmeric has been found safe for oral consumption in doses of 8 grams per day for three months. However, there isn’t a consensus on how turmeric affects the skin. Further research is required before making any recommendations. Talk to your doctor if you have questions or concerns about turmeric. Anti-aging supplements.
Biotin can be a vitamin that assists your body in metabolizing glucose and creating more natural fatty acids. Low levels of biotin have been linked in some cases to skin problems such as acne, hair fall, and skin tags.
If you’re using Anti-aging supplements Experts recommend taking 100-200 mg of biotin daily to reduce itchy, flaky patches and dry skin. Your dermatologist might also recommend a topical solution. Numerous anti-aging creams, serums, and gels currently on the market contain biotin which gives aging cells energy.
These and many other products can be used in conjunction with them. Anti-aging supplements Get enough water (64 ounces daily), drink plenty of fresh fruits & vegetables (about 5 servings per day), get regular exercise (even if it’s just for a walk around the neighborhood or your place), avoid smoking and alcohol, and sleep at least seven hours each night.
L-Carnitine naturally occurs in red meat. This helps to convert fats into Energy. It’s also important for delivering essential fatty acids into cells, keeping skin firm. L-Carnitine is known to increase the skin’s flexibility by helping with nutrient delivery and cell repairs.
L-Carnitine can be deficient in your diet and cause muscle fatigue, decreased metabolism, and poor exercise recovery. L-Carnitine supplements may be beneficial if you are looking to prevent the aging process of your skin.
8) Vitamin E
To prevent skin damage, it is important to get enough vitamin E. Your body produces vitamin E naturally, but it doesn’t do so as effectively as it used to. Supplements are a good way to boost your skin’s health. For adults, 15 mg of beta-tocopherol is recommended daily.
For those at greater risk of skin problems, this can be increased to 1000 mg daily. Vitamin E is a powerful antioxidant that helps to prevent cell oxidation. This can cause skin problems such as wrinkles or damaged skin. Vitamin E can also help keep your skin firmer and smoother by protecting collagen. Supplements are worth taking if you want to have healthier skin from head to foot.